Long Hours of Screen Time
Question ?
What are the real benefits of using an anti blue light computer glasses, is it worth buying? or is there any better solution for caring your eyesight for long hours screen time?
Answer!
Blue light is a type of light that is emitted by electronic screens, such as those on computers, smartphones, and TVs. Exposure to blue light can have some negative effects on the eyes, including:
- Eye strain
- Dry eyes
- Headaches
- Difficulty sleeping
Anti-blue light glasses are designed to block or filter out a portion of the blue light that is emitted by screens. They may help to reduce some of the negative effects of blue light exposure. However, it is important to note that there is currently limited scientific evidence to support the effectiveness of anti-blue light glasses in reducing eye strain or improving sleep.
If you are concerned about the potential negative effects of blue light on your eyes, there are a few things you can try in addition to or instead of using anti-blue light glasses:
- Take frequent breaks from screens: Try to take breaks every 20–30 minutes to look at something else and blink frequently to help reduce eye strain.
- Adjust the lighting in your workspace: Use softer, indirect light sources to reduce glare on your screen.
- Use the 20–20–20 rule: Every 20 minutes, take a 20-second break to look at something 20 feet away. This can help reduce eye strain and fatigue.
- Reduce screen time before bed: Try to avoid screens for at least an hour before bedtime to help improve your sleep quality.
- Use screen filters: Some devices allow you to reduce the amount of blue light emitted by the screen. You can also use screen filters or apps that can help reduce blue light exposure.
Ultimately, the best solution for protecting your eyesight during long hours of screen time will depend on your individual needs and preferences. If you are experiencing significant eye strain or other symptoms related to blue light exposure, it may be worth discussing your concerns with an eye care professional. They can help you determine the best course of action for addressing your specific needs.
